The Holy Bible . Choose your translation and study it. This is the first and best reference for all matters of life and wellness.
The China Study, T. Colin Campbell, PhD, Benbella Books, Dallas, TX: 2004 Reading this book with an open mind can be a life-altering experience. Dr. Campbell spent decades as the foremost nutritional researcher in the US, then published his conclusions in clear and convincing explanation of the impact of diet and exercise on wellness.
Dr. Dean Ornish's Program for Reversing Heart Disease -- the only system scientifically proven to reverse heart disease without drugs or surgery, Dean Ornish, M.D., Random House, NY:1990.
Your Body's Many Cries for Water -- You are not sick, you are thirsty! Don't treat thirst with medications, F. Batmanghelidj, M.D. Global Health Solutions, Falls Church,VA: 1992 - 1997
For many years, the Hallelujah Diet has supported the return to wellness of many a person who was concerned for his health. Rev George Malkmus learned from others and put together this program to bring wellness to any who will listen. Study the Hallelujah Acres website to learn more, then call me (877 371-1524) or email me, firstname.lastname@example.org, to learn where I have suggested improvements to the Hallelujah Diet.
The Macrobiotic Way -- The complete macrobiotic diet & exercist book, Michio Kushi, Avery, Garden City Park, NY: 1985 - 1993. An excellent first book on the background and principles of the macrobiotic life. Includes numerous examples and testimonials.
Thursday, November 1, 2007
Each of us has found sources of information that we trust and rely on. Following are some of those on whom I depend for accurate, appropriate information regarding wellness.